Offering In Person and Telehealth Sessions!
LMHC, QS; Clinical Director
Rebekah Poston
Specialties: Adolescents, Anxiety, ADHD
I’m a licensed mental health counselor committed to helping children, teens, and adults live healthy, meaningful lives while discovering who they are. My work focuses on identifying and transforming unhelpful patterns and healing the trauma that fuels anxiety, depression, and disconnection.
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Starting therapy can feel overwhelming... maybe you’re exhausted, stuck, or unsure where to begin. Perhaps your teen has withdrawn and needs someone to talk to, or you’ve carried anxiety for as long as you can remember and know there must be a better way. Whatever brings you here, you don’t have to walk through it alone.
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As someone who lives with ADHD, was married to someone with it, and parented two ADHD children, I understand this complex neurodevelopmental condition from multiple angles. Whether you’re newly diagnosed or seeking clarity, my goal is to help you understand your brain, build effective strategies, and live your best life. ADHD may be lifelong, but the struggle doesn’t have to be.
I’m also proud to be a Tier 2 Star Behavioral Health Provider, trained to support the unique mental health needs of service members, veterans, and their families. This certification allows me to serve our military-connected community with additional cultural competence and trauma-informed care.
My goal is to help our community, one person and family at a time. I want to help you set and achieve your goals. I want to help you learn how to relax, and how to feel good about the person that you are. I want to help you restore peace to your life.
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My counseling style is relaxed, collaborative, and grounded in compassion. I’m trained in and utilize EMDR, ACT, CBT, play-informed therapy, and Christian counseling. Come grab a cup of coffee or tea, make yourself at home, and let’s begin your journey toward peace and wholeness.
TESTIMONIALS
Current Client: Rebekah is professional, understanding, personable, bubbly and kind - but also very matter a fact when it comes to treatment and tool options. With Rebekah, you can rest assured you're not getting a robot for therapist but you are getting someone that truly cares about mental health of her patients.
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Current Client: I grappled with my mental health and past trauma for years until I found Rebekah. She provided every tool I needed to start my tumultuous journey. Those tools, coupled with EMDR have changed my life entirely. Words could never describe how eternally grateful I am for everything she has done for me.
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Current Client: Great to work with and place confidence in the process.
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Current Client: Mrs. Poston has been a wonderful asset to my mental health.
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Current Client: My daughter has been seeing Rebekah for over a year and now I plan on seeing Rebekah for counseling as well. She is a very good listener and gives great advice and suggestions for emotional support
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Current Client: Rebekah has been one of my family’s biggest blessings. Her knowledge is endless, and she continues to help us more than I thought was even possible, particularly given my daughter’s complexities. We are thankful for her beyond measure, and are so grateful for the opportunity to be patients of hers!
